Did you know - Potato facts:

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Research suggests that diets rich in potassium and low in sodium reduce the risk of hypertension and stroke. Is naturally fat-free and sodium-free, has only 110 calories and contains 45% of the daily value for vitamin C

Potatoes were the first vegetable grown in space

The Indians in Peru were the first people to cultivate the potato over 4000 years ago

The potato is about 80% water and 20% solids.   An 8-ounce baked or boiled potato has only about 100 calories.